Any supposed Flash Player update you see is malware. If you see something like that, DO NOT DOWNLOAD THE SOFTWARE. Yet you may still come across websites claiming that you need to update Flash Player, and offering to allow you to download it. And from January 12, 2021, Adobe has blocked Flash Player content from playing on computers where that software is installed.
UPDATE: As of January 1, 2021, Flash Player is no longer supported.
Software & Apps How to tell if an Adobe Flash Player update is valid